YIN Yoga
LIVING WATER COMMUNITY CENTER, 1000 WESTOVER HILLS BLVD
TUESDAYS
4:30PM
Allow movement of stuck energy and welcome in rest. Postures are held for 3-5+ minutes to allow for passivity of musculature and subsequent stretching of the joint spaces. A resolute complement to Yang movements such as running, cycling, strength training, HIIT, etc. Invite in greater range of motion and overall flexibility with mostly ground/floor-based postures to open the connective tissue, fascia & subtle body. Allow the gentle traction of connective tissues to illuminate your internal spaces. Say hello to your subtle energy. Release muscular stress & tension. Embrace time for stillness of your mind. This offering is always donation-based!
gentle vinyasa
LIVING WATER COMMUNITY CENTER, 1000 WESTOVER HILLS BLVD
2ND SATURDAYS
9:30AM
The kind & gentle-to-yourself vinyasa class. Utilizing synchronous breathing from posture to posture, emphasis is placed on the subtle experiences & sensations of the body and mind. Expect to move intentionally and with your own unique expression throughout a sequence of seated, standing, and ground-based postures. Class will encompass gradual utilization of twists, moderate compressions, and easy-going transitions. This offering is always donation-based!
Community Yin yoga
***75 min***
2nd sundays
bft- body fit training Carytown
3517 Ellwood Ave
Community building is one of the cornerstones of group practice & BFT Carytown is known for bringing people together! Get to know your BFT family and take a FREE yoga class. If your vocation is filling others' cups, you are the inspiration for this essential practice! Second Sundays is inspired by & encouraged for all: Healthcare Workers/Caregivers, Fitness & Wellness Professionals, First Responders, Educators, Police, Public Community Leaders, Military, Skilled Trades, Transportation, Food Distribution, and Industry Professionals. Thank you for being in service!!!
These 75 min classes are an offering of gratitude, support, and space for everyone.
BFT membership is not needed; ALL BFT members are encouraged to join this monthly Yin class (no sign-up required)!
Yin offers passive postures focused on opening the fascia, connective tissues & joint spaces in the body. Benefits include increased body awareness, release of stuck energy, deliberate rest, relaxation, and slow practicing. Postures are engaged for 3-5+ minutes to support increased flexibility & range of motion, which counteracts tension & stress, prolonged sitting, standing, and repetitive movements. It balances out cardio, strength training, running, cycling, and HIIT workouts. No yoga experience needed & yoga blocks are available.
Please bring a yoga mat.
Upcoming 2024 dates/times: TBA
2024 series
hyatt vivid grand island.
cancun, mx.
yoga with beach views & salty air. hosted by #fitbodies and led by me!
sept 29-oct 6, 2024
see you very soon!
2025 series
Beginner's Series
4 weeks for all yogis to begin or renew their practice. Learn the fundamentals of an Asana (movement) practice. Enjoy time to dialogue, ask questions, practice, and develop community. Four 60-minute classes, each building upon the previous week. Option to purchase all 4 classes, or drop-in for a few!