free Community Yin yoga
***60 min***
2nd sundays
11 A.M.
bft- body fit training Carytown
3517 Ellwood Ave
Community building is one of the cornerstones of group practice & BFT Carytown is known for bringing people together! Get to know your local BFT family and take a FREE yoga class.
Class is included for BFT members & always FREE for non-members; Everyone is always encouraged to join this FREE monthly Yin class (no sign-up required)!
Yin offers passive postures focused on opening the fascia, connective tissues & joint spaces in the body. Benefits include increased body awareness, release of stuck energy, deliberate rest, relaxation, and slow practicing. Postures are engaged for 3-5+ minutes to support increased flexibility & range of motion, which counteracts tension & stress, prolonged sitting, standing, and repetitive movements. It balances out cardio, strength training, running, cycling, and HIIT workouts. No yoga experience needed.
Yoga mats and yoga blocks are available.
*Time Change to 11:00am, starting on: 4/13
2025 class schedule
gentle vinyasa
LIVING WATER COMMUNITY CENTER, 1000 WESTOVER HILLS BLVD
2ND SATURDAYS
9:30AM
The kind & gentle-to-yourself vinyasa class. Utilizing synchronous breathing from posture to posture, emphasis is placed on the subtle experiences & sensations of the body and mind. Expect to move intentionally and with your own unique expression throughout a sequence of seated, standing, and ground-based postures. Class will encompass gradual utilization of twists, moderate compressions, and easy-going transitions. This offering is always donation-based!
YIN Yoga
LIVING WATER COMMUNITY CENTER, 1000 WESTOVER HILLS BLVD
TUESDAYS
4:30PM
Allow movement of stuck energy and welcome in rest. Postures are held for 3-5+ minutes to allow for passivity of musculature and subsequent stretching of the joint spaces. A resolute complement to Yang movements such as running, cycling, strength training, HIIT, etc. Invite in greater range of motion and overall flexibility with mostly ground/floor-based postures to open the connective tissue, fascia & subtle body. Allow the gentle traction of connective tissues to illuminate your internal spaces. Say hello to your subtle energy. Release muscular stress & tension. Embrace time for stillness of your mind. This offering is always donation-based!